Thanks, I needed this reminder as I face another summer with scant childcare and my own (mostly internal) pressure towards productivity. I find, very often, that my physical tension is a manifestation of my mental burden. I've bitten through several night guards, after all. It's hard to let this go, but I'm working hard at learning to relax, if that's not an oxymoron 🙃
Thanks, I needed this reminder as I face another summer with scant childcare and my own (mostly internal) pressure towards productivity. I find, very often, that my physical tension is a manifestation of my mental burden. I've bitten through several night guards, after all. It's hard to let this go, but I'm working hard at learning to relax, if that's not an oxymoron 🙃
That internal pressure is so real. Here's to working on relaxing, lol!